Shame is a master in disguise

Do you replay conversations at night, deflect compliments, or quietly believe something is wrong with you? In this free masterclass, psychologist Caroline Middelsdorf gently unpacks where shame comes from, how it lives in your body, and a first practice to begin loosening its grip.

This masterclass is for you if praise makes you uncomfortable, if you hide parts of yourself to feel safe, and if a quiet voice keeps telling you that you are too much.