Long before I sat across from clients, I was a woman who had read every book, done every therapy, and could explain my own trauma in clinical detail, and still couldn't sleep through the night.

I knew my story, I didn't know how to live in my body.

What changed everything wasn't more insight. It was learning that healing doesn't happen in the mind alone, it happens in the nervous system, in the body, in the small daily moments of letting yourself feel safe again.

Now, as a psychologist and somatic practitioner, I help women do the same, through Phoenix, through Ember, through the work I share each week. My mission is simple: to make this kind of healing accessible to one million women because no one should have to figure this out alone.

You are not alone in this.